For many nursing mothers, maintaining a healthy milk supply is a top priority, and lactation teas offer a comforting and natural way to support this journey. These herbal blends, often steeped in tradition, are designed to provide key nutrients and galactagogues—substances known to promote lactation. Integrating a warm cup of tea into your daily routine can be a simple act of self-care during a demanding time.
With numerous options available, selecting the right tea can feel overwhelming. This roundup simplifies your search by highlighting ten of the best lactation teas and supportive products. We’ve compiled a variety of formulas, from classic herbal mixes to innovative alternatives, to help you find the perfect fit for your needs and taste preferences as you nurture your little one.
Our Recommended Lactation Teas and Supplements
- Traditional Medicinals – Organic Mother’s Milk Herbal Tea (6 Pack)
- Lactation tea, healthy nursing by Secrets of Tea
- Pink Stork Organic Lactation Tea – Smooth Vanilla – 15 Sachets
- REPUBLIC OF TEA Organic Fenugreek Superherb Tea, 36 CT
- Traditional Medicinals Organic Mother’s Milk Women’s Tea 32 Count
- UpSpring Lactation Supplement for Breastfeeding, Mixed Berry (28 Count)
- Boobie Bar Superfood Lactation Bar Variety Pack, Vegan (18 Bars)
- Traditional Medicinals Organic Mother’s Milk Women’s Tea – 48 Tea Bags
- WishGarden Herbs Happy Ducts Lactation Support – 2oz
- Legendairy Milk Liquid Gold Lactation Tea
Traditional Medicinals – Organic Mother’s Milk Herbal Tea (6 Pack)
As a best-seller in the lactation category, Traditional Medicinals Organic Mother’s Milk Tea is a trusted choice for many breastfeeding mothers. Its formula is inspired by a traditional European combination of herbs that has been passed down through generations. The blend includes key galactagogues like fennel, anise, coriander, fenugreek, and blessed thistle, which work together to promote healthy lactation.
The tea has a naturally sweet flavor with a distinct licorice note, derived from the fennel and anise. This six-pack provides a substantial supply with 96 tea bags total, making it a practical option for daily use. Its long-standing reputation and widespread availability make it a reliable first stop for mothers seeking herbal lactation support.
Lactation tea, healthy nursing by Secrets of Tea
Secrets of Tea offers a certified USDA organic lactation tea designed to naturally boost both the quality and quantity of breastmilk. This caffeine-free, vegan formulation is gentle for both mother and baby. The herbs are selected not only for their lactation benefits but also for their ability to help soothe digestive unease, which can be passed on to the baby to help with colic and gas.
Users report positive results from drinking just two cups of this smooth and delicious tea daily. The focus on a pure, organic herbal blend provides peace of mind for health-conscious parents. It’s a straightforward and effective option for those looking to incorporate a natural lactation aid into their routine.
Pink Stork Organic Lactation Tea – Smooth Vanilla – 15 Sachets
Pink Stork’s Organic Lactation Tea stands out with its pleasant smooth vanilla flavor and a robust blend of herbs, including fenugreek, fennel, milk thistle, goat’s rue, and nettle. This USDA Organic, caffeine-free tea is designed to support hydration, comfort, and normal lactation rhythms during breastfeeding and pumping sessions. Each sachet brews two cups, offering great value for busy moms.
The formula is crafted to support postpartum wellness and hormone balance, making it more than just a lactation aid. It is also non-GMO, dairy-free, soy-free, and gluten-free, catering to those with sensitivities. Pink Stork creates products specifically for women’s health, and this tea is a thoughtful part of a holistic postpartum care plan.
REPUBLIC OF TEA Organic Fenugreek Superherb Tea, 36 CT
The Republic of Tea takes a focused approach with this Organic Fenugreek Superherb Tea. Fenugreek is one of nature’s most popular and traditional herbs for supporting healthy breast milk production. This tea highlights that single, powerful ingredient, blended with just a hint of organic cinnamon for a soothing and delicious flavor profile.
This caffeine-free tea offers a simple, targeted solution for mothers who want to benefit from fenugreek without a complex blend of other herbs. It provides a comforting moment of relaxation, which in itself can be beneficial for milk let-down and overall well-being. The tin contains 36 tea bags, making it a convenient addition to your kitchen cupboard.
Traditional Medicinals Organic Mother’s Milk Women’s Tea 32 Count
This is the classic single-box version of the renowned Traditional Medicinals Mother’s Milk Tea. It features the same effective, pharmacist-formulated blend of fennel, anise, coriander, fenugreek, and blessed thistle. This herbal combination is specifically designed to promote healthy breast milk production for nursing mothers.
The tea has a sweet, licorice-like taste that many find pleasant. The 32-count box is an ideal size for those who want to try the formula without committing to a larger multi-pack. Its consistent quality and effectiveness have made it a staple recommendation from lactation consultants and experienced mothers alike.
UpSpring Lactation Supplement for Breastfeeding, Mixed Berry (28 Count)
For mothers who prefer not to drink tea, UpSpring offers a convenient and tasty alternative with their Milkflow Lactation Soft Chews. These mixed berry-flavored chews contain a concentrated extract of fenugreek and blessed thistle, two trusted herbs for lactation support. They are designed to support the essential hormones involved in milk production.
Recommended by lactation consultants, these chews are a healthy postpartum snack that is easy to incorporate into a busy schedule. Simply take two chews daily. The product is made in an NSF & GMP certified facility in the USA and is third-party lab tested for quality and safety, providing additional confidence for users.
Boobie Bar Superfood Lactation Bar Variety Pack, Vegan (18 Bars)
Boobie Bars provide a fenugreek-free approach to lactation support, making them an excellent choice for those who wish to avoid that particular herb. These bars are formulated with six powerful superfoods: Moringa, Turmeric, Cinnamon, Shatavari, Flaxseed, and Whole Grain Oats. They offer a convenient, ready-to-eat solution—no brewing or pills required.
The variety pack includes three delicious flavors: Oatmeal Chocolate Chip, Blueberry Muffin, and Peanut Butter. Each bar contains 6g of fiber and serves as a healthy, satisfying snack. As a gluten-free, dairy-free, and vegan product, these bars cater to a wide range of dietary needs and preferences while supporting your breastfeeding goals.
Traditional Medicinals Organic Mother’s Milk Women’s Tea – 48 Tea Bags
This larger 48-count box of Traditional Medicinals Mother’s Milk Tea is perfect for mothers who have already tried and enjoyed the formula and want to maintain a steady supply. It offers the same reliable, organic herbal blend that has made this product a household name among nursing mothers for decades.
Having a larger box on hand ensures you won’t run out, providing consistency in your lactation support routine. The sweet, herbaceous flavor becomes a familiar and comforting part of the day. This size represents a good value for long-term users who have made this tea a integral part of their breastfeeding journey.
WishGarden Herbs Happy Ducts Lactation Support – 2oz
WishGarden Herbs Happy Ducts offers a different kind of support, specifically targeting clogged milk ducts and breast engorgement. This fast-acting liquid tincture is designed for short-term use to stimulate lymphatic function and provide relief. Its rapid effect has earned it the nickname “Liquid Gold” among many users.
Liquid herbal extracts are generally absorbed by the body more quickly than capsules, chews, or teas. The formula is made with organic and wild-harvested ingredients and is both gluten-free and vegan. This product is an essential tool for any breastfeeding mother’s toolkit, addressing a common and uncomfortable issue that can arise.
Legendairy Milk Liquid Gold Lactation Tea
Legendairy Milk is a well-respected brand in the lactation community, known for its fenugreek-free supplements. Their Liquid Gold Lactation Tea continues this philosophy, offering a blend of herbs that support milk supply without the use of fenugreek, which some mothers prefer to avoid. This makes it a great option for those with sensitivities or specific preferences.
The tea is designed to be a comforting and effective part of a nursing mother’s daily regimen. While specific ingredient details are best confirmed on the product page, Legendairy Milk’s commitment to quality and transparency gives users confidence. This product is for mothers seeking a modern, fenugreek-free approach to herbal lactation support.
Buying Guide: What to Look For in a Lactation Tea
When I was looking for a lactation tea to help with my milk supply, I quickly realized not all teas are created equal. It can feel overwhelming with so many options on the shelf, but focusing on a few key things made my decision a lot easier. The most important factor is the ingredient list. You want to look for herbs that have a traditional use for supporting milk production. The big three are fenugreek, blessed thistle, and fennel seed. Fenugreek is probably the most well-known, but it’s important to know that some people don’t react well to it, and it can sometimes cause a maple-syrup smell in your sweat. If you’re sensitive to fenugreek, look for a fenugreek-free blend that uses other herbs like moringa, alfalfa, or goat’s rue.
Next, consider the taste. You’re going to be drinking this potentially multiple times a day, so you need to enjoy it! Some teas can have a strong, bitter, or licorice-like flavor from herbs like fenugreek and fennel. If you’re not a fan of those tastes, look for blends that include more palatable ingredients like peppermint, lemon verbena, or fruit flavors. Reading reviews can be a huge help here to get a sense of what the tea actually tastes like. I also preferred teas that were organic, as I wanted to minimize my exposure to pesticides, especially while breastfeeding. Checking for organic certification gave me extra peace of mind.
Think about the form of the tea, too. Loose-leaf teas often provide a more potent and fresh brew because the herbs are less processed, but they require a bit more effort with an infuser. Tea bags are super convenient, especially when you’re tired and caring for a newborn. Also, pay attention to the caffeine content. While many lactation teas are naturally caffeine-free herbal blends, some might include green tea or other caffeinated bases. If you’re sensitive to caffeine or drinking the tea in the evening, a caffeine-free option is your best bet. Finally, remember that a lactation tea is just one part of the picture. Staying incredibly hydrated, eating enough calories, and nursing or pumping frequently are the most powerful ways to support your supply. Think of a good lactation tea as a helpful, comforting supplement to those core practices.
FAQ
How does lactation tea actually work to increase milk supply?
Lactation teas contain herbs known as galactagogues. These herbs are thought to work by supporting the hormones involved in milk production, primarily prolactin. For example, fenugreek is believed to stimulate sweat production, and since mammary glands are modified sweat glands, it may encourage milk production as well. It’s not an instant magic potion, but rather a supportive tool. The act of sitting down to drink a warm cup of tea also promotes relaxation, which can help your let-down reflex. For the best results, you need to use it consistently alongside proper hydration and frequent milk removal.
Are there any side effects from drinking lactation tea?
Yes, there can be. The most common complaints are digestive issues, like gas or an upset stomach, especially from herbs like fenugreek. As I mentioned before, fenugreek can also cause a maple syrup odor in your sweat and urine, which is harmless but can be surprising. Some people might have allergic reactions to certain herbs. It’s always a good idea to start with one cup a day to see how you and your baby react before increasing the amount. If your baby seems extra gassy or fussy after you start a new tea, it might be worth trying a different blend.
How long does it take for lactation tea to show results?
This varies from person to person. Some moms notice a difference in a couple of days, while for others it might take a week or two of consistent use. You probably won’t see a dramatic, overnight change. It’s more of a gradual increase. I found it helpful to think of it as part of my daily routine rather than a quick fix. If you don’t see any change after two weeks, it might be that the particular blend isn’t right for you, or that other factors like calorie intake or pumping frequency need more attention.
Can I drink lactation tea if I have a medical condition?
If you have any medical conditions, especially related to hormones (like estrogen-sensitive conditions, PCOS, or thyroid issues), asthma, or diabetes, it is crucial to talk to your doctor or a lactation consultant before starting any lactation tea. Some herbs can interact with medications or affect underlying health conditions. Your healthcare provider can help you determine if a specific blend is safe for you and your situation.
What is the best time of day to drink lactation tea?
There’s no single “best” time, but many moms find it helpful to drink a cup about 30-60 minutes before a feeding or pumping session. This gives the herbs a little time to circulate in your system. Spreading your cups throughout the day can also help maintain a consistent level of support. For instance, you might have one with breakfast, one in the afternoon, and one in the evening. Just be mindful of caffeine if your blend contains any, as you might want to avoid it too close to bedtime.
Where can I find a reliable list of the 10 best lactation teas for milk supply?
You can find recommendations on reputable websites dedicated to parenting and breastfeeding, from certified lactation consultants (IBCLCs), and by reading reviews from other breastfeeding parents on retail sites. Look for lists that detail the ingredients, taste, and pros and cons of each product. When I was searching, I paid close attention to why a particular tea was recommended, not just that it was on a list. This helped me find the right one for my needs and preferences.