Looking for a refreshing and satisfying meal that’s perfect for lunch or dinner? This crunchy apple and chicken salad is the answer! It’s packed with protein from the chicken and the crispness of fresh apples adds a delightful twist.
Whether you’re meal prepping for the week or hosting a casual gathering, this salad is sure to impress.
This recipe combines tender chicken, sweet apples, and crunchy nuts for a balance of flavors and textures. With a light dressing that ties everything together, you’ll find this salad not only nutritious but also incredibly tasty.
The Perfect Crunchy Apple and Chicken Salad
This salad combines juicy diced chicken breast with tart and sweet apple slices, creating a delightful balance of flavors.
The addition of crunchy walnuts and crisp celery enhances both texture and taste.
All of these ingredients come together in a light, tangy dressing that makes every bite refreshing and satisfying.
Ingredients That Shine
Not only is this dish delicious, but it also features wholesome ingredients.
The diced chicken provides a rich source of protein, while the apples add a natural sweetness that complements the savory elements.
Chopped walnuts contribute a satisfying crunch, making each mouthful exciting.
Easy Preparation Steps
Preparing the salad is straightforward and requires minimal time.
Start by mixing the dressing in a small bowl, combining Greek yogurt or mayonnaise with Dijon mustard, lemon juice, salt, and pepper.
Next, toss the diced chicken, apples, celery, and walnuts together in a large bowl before drizzling the dressing over the top.
The Perfect Crunchy Apple and Chicken Salad
This chicken salad features juicy diced chicken breast, tart and sweet apple slices, and a mix of crunchy walnuts and crisp celery. Tossed in a light, tangy dressing, this salad is both refreshing and hearty.
Ingredients
- 2 cups cooked chicken breast, diced
- 1 large apple, cored and diced
- 1/2 cup celery, chopped
- 1/2 cup walnuts, chopped
- 1/4 cup plain Greek yogurt or mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Mixed greens for serving (optional)
Instructions
- Prepare the Dressing: In a small bowl, combine Greek yogurt (or mayonnaise), Dijon mustard, lemon juice, salt, and pepper. Mix until smooth.
- Combine Ingredients: In a large bowl, add the diced chicken, apples, celery, and walnuts.
- Toss with Dressing: Pour the dressing over the chicken mixture and toss gently until everything is well coated.
- Serve: Serve over a bed of mixed greens if desired, or enjoy it on its own as a light meal.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4
- Calories: 320kcal
- Fat: 18g
- Protein: 25g
- Carbohydrates: 15g