Start your day off right with these delightful savory breakfast egg muffins. They’re not just a regular breakfast option; they’re a delicious and fun way to enjoy your morning meal. Packed with vibrant veggies and topped with gooey cheese, these muffins will have you excited to wake up.
If you’re looking for a quick meal prep solution that you can grab on the go, these egg muffins are ideal. Whip them up in advance, and you’ll have a healthy breakfast ready whenever hunger hits. Plus, they’re so simple to make that even novice cooks can whip them up in no time!
A Cheerful Breakfast Scene
Serving these colorful muffins on a rustic wooden table creates an inviting atmosphere.
The vibrant colors of the veggies pop against the warm tones of the wood, making for an attractive display.
Accompanied by fresh herbs and salsa, the presentation is sure to impress and enhance your morning routine.
Easy and Nutritious Breakfast Egg Muffins
These savory breakfast egg muffins are fluffy and flavorful, with a satisfying texture from the eggs and a burst of freshness from the colorful veggies. Each muffin is a delightful bite that balances taste and nutrition perfectly.
Ingredients
- 6 large eggs
- 1 cup diced bell peppers (any color)
- 1/2 cup chopped spinach
- 1/2 cup diced onion
- 1/2 cup shredded cheese (cheddar or your choice)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika (optional)
- Cooking spray or oil for greasing the muffin tin
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or oil.
- Whisk the Eggs: In a large bowl, crack the eggs and whisk them until well combined. Stir in the salt, pepper, garlic powder, and paprika.
- Add Veggies: Fold in the diced bell peppers, chopped spinach, and diced onion until evenly distributed.
- Fill the Muffin Tin: Pour the egg mixture into the prepared muffin tin, filling each cup about 2/3 full. Sprinkle shredded cheese on top of each muffin.
- Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg muffins are set and lightly golden on top.
- Cool and Serve: Let the muffins cool for a few minutes in the tin before removing them. Enjoy warm or store in an airtight container for meal prep.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 6 muffins
- Calories: 120kcal per muffin
- Fat: 8g
- Protein: 8g
- Carbohydrates: 2g