Craving a quick and satisfying meal? These healthy homemade buffalo chicken wraps are the answer! Packed with flavor and perfect for meal prep, they make a delicious lunch or dinner option that won’t derail your healthy eating goals. Imagine biting into a soft wrap filled with tender buffalo chicken, fresh veggies, and a creamy dressing that elevates every bite.
These wraps are not only easy to make but are also versatile. You can whip them up using canned chicken for a speedy option, or cook fresh chicken if you have a little more time. Whether you’re looking for the best buffalo chicken wraps or a low-calorie variant, this recipe checks all the boxes.
Delicious Buffalo Chicken Wraps Recipe
These buffalo chicken wraps are a delightful mix of spicy chicken, crisp lettuce, and tangy blue cheese dressing, all wrapped in a soft tortilla. They are a perfect blend of flavors, making them not just tasty but also satisfying. Ideal for meal prep, these wraps can be stored in the fridge, ready to grab and go when hunger strikes.
With a taste reminiscent of Buffalo Chicken Cheddars Copycat, these wraps are a hit at any gathering. Whether you opt for a buffalo Caesar wrap or a classic buffalo chicken panini, you’ll love the explosive flavors that come through in every bite.
Ingredients
- 2 cups cooked shredded chicken (can use canned chicken)
- 1/2 cup buffalo sauce (adjust to taste)
- 4 large whole wheat tortillas
- 1 cup lettuce, shredded
- 1/2 cup tomatoes, diced
- 1/2 cup shredded cheese (blue cheese or cheddar)
- 1/4 cup ranch or blue cheese dressing
- Salt and pepper to taste
Instructions
- Prepare the Chicken: In a bowl, mix the shredded chicken with buffalo sauce until well coated. Adjust the amount of buffalo sauce based on your spice preference.
- Assemble the Wraps: Lay a tortilla flat on a clean surface. Layer with shredded lettuce, diced tomatoes, buffalo chicken, cheese, and drizzle with ranch or blue cheese dressing.
- Wrap It Up: Fold in the sides of the tortilla and then roll from the bottom up, creating a tight wrap.
- Serve or Store: Enjoy immediately, or wrap in foil and refrigerate for meal prep for up to three days.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 300 kcal
- Fat: 10g
- Protein: 25g
- Carbohydrates: 30g