Nutritious Peanut Butter Banana Energy Bites Recipe

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These peanut butter banana energy bites are the perfect answer to your mid-afternoon slump. They’re not just tasty; they’re a wholesome snack that anyone can enjoy. If you’re looking for a quick pick-me-up, these bites deliver a burst of energy and flavor in every mouthful.

Imagine biting into a soft, chewy ball filled with the rich flavor of peanut butter and the natural sweetness of bananas. It’s guilt-free indulgence that satisfies your sweet tooth while providing essential nutrients. Plus, you can whip them up in no time!

Storing for Freshness

To keep your energy bites fresh, store them in an airtight container in the refrigerator.

They can last up to a week, making them an ideal option for meal prepping.

For longer storage, consider freezing them; they thaw beautifully and maintain their deliciousness.

Enjoy the convenience of having a healthy snack ready to go whenever you need it!

Easy and Healthy Peanut Butter Banana Energy Bites

A plate of peanut butter banana energy bites with chocolate chips, fresh bananas, and a jar of peanut butter on a wooden table.

These energy bites are chewy, naturally sweet, and packed with protein and fiber, making them an excellent choice for a healthy snack. They taste like a dessert but provide the nutrition you need to power through your day.

Ingredients

  • 1 ripe banana, mashed
  • 1 cup rolled oats
  • 1/2 cup peanut butter (or other nut butter)
  • 1/4 cup honey or maple syrup
  • 1/4 cup chocolate chips or chopped nuts (optional)
  • 1/2 teaspoon cinnamon (optional)

Instructions

  1. Combine Ingredients: In a mixing bowl, combine the mashed banana, rolled oats, peanut butter, honey, and optional cinnamon until well mixed.
  2. Add Mix-Ins: Fold in chocolate chips or chopped nuts if desired.
  3. Form the Bites: Use your hands to roll the mixture into small balls, about 1 inch in diameter.
  4. Chill: Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
  5. Serve: Enjoy these energy bites as a quick snack anytime you need a boost!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Chill Time: 30 minutes
  • Total Time: 40 minutes

Nutrition Information

  • Servings: 12 bites
  • Calories: 100kcal per bite
  • Fat: 5g
  • Protein: 3g
  • Carbohydrates: 12g