These spinach and feta egg muffins are perfect for a quick breakfast or snack on the go. Packed with protein and vibrant flavors, they make a great addition to your meal prep routine. Plus, they’re incredibly easy to whip up, ensuring you can enjoy a nutritious bite even on your busiest mornings.
Imagine waking up to the delightful aroma of freshly baked egg muffins that are both fluffy and satisfying. Each bite is bursting with the taste of spinach and tangy feta, making it a deliciously healthy option for anyone looking to fuel their day.
Delicious Spinach and Feta Egg Muffins
These egg muffins are light, fluffy, and filled with nutritious spinach and creamy feta, creating a delightful flavor combination. They are great served warm, but also tasty cold, making them versatile for any meal.
Ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 cup diced bell peppers (optional)
- 1/4 cup chopped onions (optional)
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin with cooking spray or line with paper liners.
- In a large bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder until well combined.
- Fold in the chopped spinach, feta cheese, and any optional ingredients like bell peppers and onions.
- Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Bake in the preheated oven for 18-20 minutes, or until the muffins are set and slightly golden on top.
- Allow the muffins to cool for a few minutes before removing them from the tin. Enjoy warm or store in an airtight container in the fridge for up to 5 days.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 12 muffins
- Calories: 90kcal
- Fat: 6g
- Protein: 7g
- Carbohydrates: 2g