Optavia Fueling Substitutes to Change Up your Diet

There are a lot of different fueling substitutes out there. Some people like to go with shakes, others prefer bars. And then there are those who like to mix it up with a combination of the two. 

So, what’s the best way to fuel your body? Ultimately, it’s up to you and what works best for you. But here are some tips on how to make the most of your Optavia fuels. 

Basically, shakes and bars are both great options for Optavia fueling substitutes. They’re both packed with protein and fiber, which will help keep you feeling full throughout the day. 

And they’re both really easy to take on the go. Just make sure you read the labels carefully so that you know exactly what you’re getting.

So, here is a list of cheaper alternatives to optavia fuelings: nuts and seeds with dark chocolate or peanut butter, fruits, protein bars, whey protein shake, strawberry bananas shake, chocolate + peanut butter and banana shake, vanilla chai protein shake, skim milk, cottage cheese, tofu, yogurt with fruits and nuts, eggs and egg whites, low-fat meats, seafood, hummus with veggies  as well as organic noodles. 

Substitutes for Optavia Bars

1. Nuts and Seeds + Dark Chocolate or Peanut Butter (Homemade Protein Bars)

nuts dark chocolate

It’s not a secret that nuts and seeds are a great source of vitamins and nutrients. They are good for the health of your body and will fill you up during the day if you use them with dark chocolate or peanut butter.

This combination is not only good for you but it’s also tasty and easy to make at home. This is also a good idea for those who are always in a hurry and don’t have time for breakfasts. 

Read more: 9 Optavia Fueling Hacks For A Blissful Diet And Taste

2. Fruits

Fresh fruits

Many Optavia recipes include fruits and vitamins and you can replace them with fresh fruits. Fresh fruits are basically better than any processed food.

They will give you energy and make you feel better during the day. You can take fruits with you as a part of your lunch. 

3. Other Protein Bars

Protein Bars

There are organic, gluten-free, vegan and non-vegan protein bars between which you can find the most useful options for your diet. 

Consider eating RXBAR protein bars, Go Raw protein bars (it has vegan options), Quest Nutrition bars, Wonderslim Meal replacement protein bars, Kellogg’s Special K protein bars, IQ bars, Zing bars (vegan), Nakd Bars, Atkins bars, Thunderbird bars (paleo-friendly), Sunflower Cinnamon protein bars, Balance bars and Zone Bars. 

Many of these substitutes are cheap yet high in protein and can be used to replace expensive Optavia bars. 

Read more: Why I Quit Optavia: 3 Stories And Experiences To Learn

Substitutes For Optavia Shakes

4. Whey Protein Shake

Whey Protein Shake

Whey protein shakes are popular drinks in weight loss diets and for those who want to gain muscle mass. You can mix isolate whey protein with water or milk and drink as another healthy alternative to Optavia shakes. 

Read more: 10 Detailed Optavia Lean And Green Recipes To Fuel Your Diet

5. Strawberry Banana Shake

Strawberry Banana Shake

If whey protein shake seems too dull for your tongue, then try something fruity like strawberry banana shake. This comes with a mild sweet taste and is as healthy as fruity Optavia shakes.

Avoid using any sweetner in this recipe to stay healthy and keep up with your diet plan. All in all strawberries and bananas provide enough sweetness. 

You need a half cup of frozen strawberries and half cup of bananas to blend with ¼ cup of almond milk or any other milk according to your taste. 

6. Chocolate, Peanut Butter and Banana Smoothie

Chocolate, Peanut Butter and Banana Smoothie

This is one of the most popular smoothies and it’s healthy, diet-friendly and tasty at the same time. 

The ingredients include half cup of unsweetened cocoa powder, half cup of bananas, half cup of ice cubes, ¼ cup of peanut butter, 3 tablespoons of honey and 1 cup of unsweetened almond milk.

Shake all well and there you go with another good substitute for Optavia fuelings. 

7. Vanilla Chai Protein Shake

Do you prefer the vanilla taste over chocolate? What about this shake? Vanilla chai protein shake is made of 1 scoop of vanilla protein powder, 6 ounces warm water, ¼ teaspoon of ground cinnamon and ¼ teaspoon of ground ginger.

Shake all of the ingredients and enjoy this easy and quick Optavia shake substitute. 

8. Skim Milk

Skim Milk

It may sound weird but skim milk is another substitute for Optavia fuelings as it does the job. It has many health benefits and can sate your appetite. It is low in sugar and full of protein. 

You can drink it plain or use in your diet smoothies, coffees and other hot drinks. It’s a great food for breakfast too. 

Substitutes for Optavia Meals

9. Cottage Cheese

You can choose cottage cheese instead of any Optavia fueling as it is low in fat and carbs and high in protein. It helps to lose weight and is an easy substitute to have in your everyday diet.

If you like cottage cheese, then you can eat it for breakfast, lunch and dinner without worrying about gaining weight. 

10. Tofu


As you know tofu is a dairy-free food rich in protein. It is often used by vegans in place of meat or dairy products.

You can choose it as a healthy substitute for Optavia fuelings when you need a mild taste. Due to its flavor absorbing nature, tofu goes well with many seasonings. 

11. Yogurt + Fruits and Nuts

Yogurt + Fruits and Nuts

Greek yogurt or any other type of low-carb yogurt can be your next substitute. In order to make it more nutritious you can mix it with fruits and nuts.

This one is perfect as a breakfast and is good for your health. You can choose it instead of Optavia yogurts and smoothies.  

12. Eggs or only Egg Whites

Eggs or only Egg Whites

If you are not a vegetarian, then eggs may have a special place in your weight loss diet. They are nutritious and will never leave you hungry. You can use either eggs or only egg whites depending on how many calories you want to get from it. 

You can cook eggs anyway you like as they are low in calories and won’t disturb your Optavia diet. The best part about egg is that it goes well with a number of other dishes and flavors. 

13. Turkey, Chicken Breast or Low-Fat Beef 

Chicken Breast

If you are looking for Optavia fuelings for soups and meat-based dishes then try turkey, chicken breast or low-fat beef. Choose fresh meats and use the same way as in Optavia diet: broil, grill or bake and avoid frying. 

14. Seafood


Eating seafood has always been on the top lists of healthy lifestyles. Our body becomes even healthier when we use omega-3 fatty acids which are mostly found in fish such as tuna, salmon, trout, shrimps, crabs, herring and the like. 

Try to eat this seafood twice a week to replace Optavia vitamins: particularly omega-3. 

15. Hummus with Sliced Veggies

Other Noodles

Chickpeas hummus is a nutritious and healthy food served as a side dish. However you can eat it with broccoli florets, cucumber slices or carrot sticks as the main dish instead of some other pea, lentil and grain-based Optavia dishes. 

This is a great source of vitamins as well as something mouthwatering. Hummus makes a good match with wraps, tortilla chips and sandwiches too. 

16. Other Noodles

You can choose several types of noodles instead of Optavia whole wheat pasta or soups. Edamame spaghetti, Shirataki noodles, spaghetti squash, cauliflower rice and zucchini noodles are organic alternatives to spaghetti and other pasta dishes.

They are also more affordable and taste delicious. 

5 Tips For DIY Optavia Fuelings 

Since optavia fuelings are meant for weight loss and healthier lifestyle, you may create your own plan of optavia diet by DIY optavia fuelings. This way you’ll avoid spending too much money as well as have a personal diet plan. 

So, how can you replace store-bought optavia fuelings with recipes that offer the same calories and nutrients? Of course, there are cheaper diet plans that can be used to replace Optavia fuelings but you may not trust them. That’s why it’s better to refer to the following advice.

1. Try to eat low-carb and high protein snacks including soups, protein bars, shakes and biscuits. 

2. Never skip breakfast and try to fill it with the help of easy and quick meals such as fruits, shakes, smoothies, yogurt, homemade bars, nuts and seeds. 

3. Eat organic, fresh and healthy food but don’t forget to make it delicious with additional ingredients that won’t disturb you.  

4. Eat food with lots of vitamins and keep up with the needs and health of your body to avoid health issues. 

5. Choose the safest diet and lifestyle plan by consulting with a dietologist if you decide to do it all yourself. 


Where can I buy optavia fuelings?

The simplest way is to order directly from the Optavia official website. You may also find Optavia products at some major retailers, including ebay. 

What is in optavia fuelings?

Each fueling contains a mix of protein, healthy fats, and complex carbohydrates that work together to promote satiety and help the body burn fat. 

The fuelings also contain a blend of vitamins and minerals that support overall health. In addition, the fuelings are low in sugar and calories, making them an ideal choice for those who are trying to lose weight. 

How many carbs are in optavia fuelings?

According to the info provided by Optavia, its fuelings come with 80-100g carbohydrates, 72g protein, and less than 30% of calories from fat for a day. 

How many fuelings are there in each Optavia box?

The Optavia 5&1 weight loss plan includes 5 prepackaged Fuelings and 1 low-carb Lean and Green meal for each day. It is low in calories and carbs. 

How can I waffle optavia fuelings?

There are many recipes of Optavia fueling waffles out there and you can find enough info on how to do it yourself. For instance, you can pour the powder into a blender, add water and blend so that you get a puree-like leaking substance.

Then put it on a waffle iron and in a few minutes you can enjoy it. 

Summing Up

Have you ever tried Optavia Fueling Substitutes? If not, they might be worth a try. I’ve been using them for the past few weeks and have really noticed a difference in my energy levels.

Plus, they’re a great way to cut down on calories without feeling like you’re depriving yourself. I definitely recommend giving them a shot!

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